Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 130 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 173% more |
| Protein | 10 g ★ | 2.69 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 272% more |
| Carbs | 73.6 g ★ | 28.17 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 161% more |
| Fat | 1.7 g | 0.28 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 507% more |
| Fiber | 5.4 g ★ | 0.4 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1250% more |
| Sugar | 2.21 g | 0.05 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 4320% more |
| Sodium | 1148 mg | 382 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 201% more |
| Calcium | 342 mg ★ | 10 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 3320% more |
| Iron | 3.05 mg ★ | 0.2 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1425% more |
| Potassium | 191 mg ★ | 35 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 446% more |
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Compare whole food groups for a cleaner, averaged breakdown.