Pancakes, plain, dry mix, incomplete (includes buttermilk) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete (includes buttermilk)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 355 kcal | 147 kcal ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 141% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 73.6 g ★ | 0 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 0% more |
| Fat | 1.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fiber | 5.4 g ★ | 0 g | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 0% more |
| Sugar | 2.21 g | 0 g ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 0% more |
| Sodium | 1148 mg | 99 mg ★ | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 1060% more |
| Calcium | 342 mg ★ | 9 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 3700% more |
| Iron | 3.05 mg ★ | 0.71 mg | Pancakes, plain, dry mix, incomplete (includes buttermilk) has 330% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.