Pancakes, plain, dry mix, incomplete, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 218 kcal | 160 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 36% more |
| Protein | 7.8 g ★ | 2 g | Pancakes, plain, dry mix, incomplete, prepared has 290% more |
| Carbs | 28.9 g ★ | 8.53 g | Pancakes, plain, dry mix, incomplete, prepared has 239% more |
| Fat | 7.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 47% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 505 mg | 7 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 7114% more |
| Calcium | 215 mg ★ | 12 mg | Pancakes, plain, dry mix, incomplete, prepared has 1692% more |
| Iron | 1.3 mg ★ | 0.55 mg | Pancakes, plain, dry mix, incomplete, prepared has 136% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.