Pancakes, plain, dry mix, incomplete, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 89 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 145% more |
| Protein | 7.8 g ★ | 1.09 g | Pancakes, plain, dry mix, incomplete, prepared has 616% more |
| Carbs | 28.9 g ★ | 22.84 g | Pancakes, plain, dry mix, incomplete, prepared has 27% more |
| Fat | 7.7 g | 0.33 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 2233% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 505 mg | 1 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 50400% more |
| Calcium | 215 mg ★ | 5 mg | Pancakes, plain, dry mix, incomplete, prepared has 4200% more |
| Iron | 1.3 mg ★ | 0.26 mg | Pancakes, plain, dry mix, incomplete, prepared has 400% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 199 mg | 358 mg ★ | Bananas, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.