Pancakes, plain, dry mix, incomplete, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete, prepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Protein | 7.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 28.9 g ★ | 0 g | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Fat | 7.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Fiber | 1.9 g ★ | 0 g | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Sodium | 505 mg | 83 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 508% more |
| Calcium | 215 mg ★ | 26 mg | Pancakes, plain, dry mix, incomplete, prepared has 727% more |
| Iron | 1.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Potassium | 199 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
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