Pancakes, plain, dry mix, incomplete, prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pancakes, plain, dry mix, incomplete, prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 7.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 28.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Fat | 7.7 g | 6.9 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 12% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sodium | 505 mg | 2 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 25150% more |
| Calcium | 215 mg ★ | 54 mg | Pancakes, plain, dry mix, incomplete, prepared has 298% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Potassium | 199 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.