Pancakes, plain, dry mix, incomplete, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, incomplete, prepared
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, plain, dry mix, incomplete, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Pancakes, plain, dry mix, incomplete, prepared has 48% more |
| Protein | 7.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 28.9 g ★ | 0 g | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Fat | 7.7 g | 2.08 g ★ | Pancakes, plain, dry mix, incomplete, prepared has 270% more |
| Fiber | 1.9 g ★ | 0 g | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Sodium | 505 mg | 99 mg ★ | Pancakes, plain, dry mix, incomplete, prepared has 410% more |
| Calcium | 215 mg ★ | 9 mg | Pancakes, plain, dry mix, incomplete, prepared has 2289% more |
| Iron | 1.3 mg ★ | 0.71 mg | Pancakes, plain, dry mix, incomplete, prepared has 83% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pancakes, plain, dry mix, incomplete, prepared has 0% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.