Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 114 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 104% more |
| Protein | 5.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 37.75 g ★ | 19.54 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 93% more |
| Fat | 6.83 g | 0.38 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 1697% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 8.32 g | 1.8 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 362% more |
| Sodium | 461 mg | 238 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 94% more |
| Calcium | 78 mg ★ | 19 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 311% more |
| Iron | 5.67 mg ★ | 3.33 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 70% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 90 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
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