Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 233 kcal | 61 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 282% more |
| Protein | 5.23 g ★ | 3.15 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 66% more |
| Carbs | 37.75 g ★ | 4.8 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 686% more |
| Fat | 6.83 g | 3.25 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 110% more |
| Fiber | 1 g ★ | 0 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Sugar | 8.32 g | 5.05 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 65% more |
| Sodium | 461 mg | 43 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 972% more |
| Calcium | 78 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Iron | 5.67 mg ★ | 0.03 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 18800% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.