Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Nuts, almonds
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 233 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 5.23 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 37.75 g ★ | 21.55 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 75% more |
| Fat | 6.83 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 8.32 g | 4.35 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 91% more |
| Sodium | 461 mg | 1 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 46000% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 5.67 mg ★ | 3.71 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 53% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
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