Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Quinoa, cooked
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 233 kcal | 120 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 94% more |
| Protein | 5.23 g ★ | 4.4 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 19% more |
| Carbs | 37.75 g ★ | 21.3 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 77% more |
| Fat | 6.83 g | 1.92 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 256% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 8.32 g | 0.87 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 856% more |
| Sodium | 461 mg | 7 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 6486% more |
| Calcium | 78 mg ★ | 17 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 359% more |
| Iron | 5.67 mg ★ | 1.49 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 281% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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