Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 233 kcal | 23 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 913% more |
| Protein | 5.23 g ★ | 2.86 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 83% more |
| Carbs | 37.75 g ★ | 3.63 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 940% more |
| Fat | 6.83 g | 0.39 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 1651% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 8.32 g | 0.42 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 1881% more |
| Sodium | 461 mg | 79 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 484% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 5.67 mg ★ | 2.71 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 109% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.