Pancakes plain, frozen, ready-to-heat (includes buttermilk) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pancakes plain, frozen, ready-to-heat (includes buttermilk)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 90 kcal ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 159% more |
| Protein | 5.23 g ★ | 2.01 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 160% more |
| Carbs | 37.75 g ★ | 20.71 g | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 82% more |
| Fat | 6.83 g | 0.15 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 4453% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 8.32 g | 6.48 g ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 28% more |
| Sodium | 461 mg | 36 mg ★ | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 1181% more |
| Calcium | 78 mg ★ | 38 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 105% more |
| Iron | 5.67 mg ★ | 0.69 mg | Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 722% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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