Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 49% more |
| Protein | 5.88 g ★ | 2 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 194% more |
| Carbs | 43.33 g ★ | 8.53 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 408% more |
| Fat | 4.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 7.06 g | 0.66 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 970% more |
| Sodium | 566 mg | 7 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 7986% more |
| Calcium | 72 mg ★ | 12 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 500% more |
| Iron | 1.64 mg ★ | 0.55 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 198% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.