Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Bananas, raw
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
5 wins
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Bananas, raw
6 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 89 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 169% more |
| Protein | 5.88 g ★ | 1.09 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 439% more |
| Carbs | 43.33 g ★ | 22.84 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 90% more |
| Fat | 4.73 g | 0.33 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1333% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 7.06 g ★ | 12.23 g | Bananas, raw has 42% more |
| Sodium | 566 mg | 1 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 56500% more |
| Calcium | 72 mg ★ | 5 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1340% more |
| Iron | 1.64 mg ★ | 0.26 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 531% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 122 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.