Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 5.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 43.33 g ★ | 0 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Fat | 4.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 2.5 g ★ | 0 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Sugar | 7.06 g | 0 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Sodium | 566 mg | 83 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 582% more |
| Calcium | 72 mg ★ | 26 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 177% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 122 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.