Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 5.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 43.33 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fat | 4.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 7.06 g | 0 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Sodium | 566 mg | 2 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 28200% more |
| Calcium | 72 mg ★ | 54 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 33% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 122 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.