Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 130 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 84% more |
| Protein | 5.88 g ★ | 2.69 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 119% more |
| Carbs | 43.33 g ★ | 28.17 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 54% more |
| Fat | 4.73 g | 0.28 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 1589% more |
| Fiber | 2.5 g ★ | 0.4 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 525% more |
| Sugar | 7.06 g | 0.05 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 14020% more |
| Sodium | 566 mg | 382 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 48% more |
| Calcium | 72 mg ★ | 10 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 620% more |
| Iron | 1.64 mg ★ | 0.2 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 720% more |
| Potassium | 122 mg ★ | 35 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 249% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.