Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 63% more |
| Protein | 5.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 43.33 g ★ | 0 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Fat | 4.73 g | 2.08 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 127% more |
| Fiber | 2.5 g ★ | 0 g | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Sugar | 7.06 g | 0 g ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 0% more |
| Sodium | 566 mg | 99 mg ★ | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 472% more |
| Calcium | 72 mg ★ | 9 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 700% more |
| Iron | 1.64 mg ★ | 0.71 mg | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 131% more |
| Potassium | 122 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.