Pancakes, plain, prepared from recipe vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pancakes, plain, prepared from recipe | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 114 kcal ★ | Pancakes, plain, prepared from recipe has 99% more |
| Protein | 6.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 28.3 g ★ | 19.54 g | Pancakes, plain, prepared from recipe has 45% more |
| Fat | 9.7 g | 0.38 g ★ | Pancakes, plain, prepared from recipe has 2453% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 439 mg | 238 mg ★ | Pancakes, plain, prepared from recipe has 84% more |
| Calcium | 219 mg ★ | 19 mg | Pancakes, plain, prepared from recipe has 1053% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.