Pancakes, plain, prepared from recipe vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pancakes, plain, prepared from recipe | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 227 kcal | 61 kcal ★ | Pancakes, plain, prepared from recipe has 272% more |
| Protein | 6.4 g ★ | 3.15 g | Pancakes, plain, prepared from recipe has 103% more |
| Carbs | 28.3 g ★ | 4.8 g | Pancakes, plain, prepared from recipe has 490% more |
| Fat | 9.7 g | 3.25 g ★ | Pancakes, plain, prepared from recipe has 198% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 439 mg | 43 mg ★ | Pancakes, plain, prepared from recipe has 921% more |
| Calcium | 219 mg ★ | 113 mg | Pancakes, plain, prepared from recipe has 94% more |
| Iron | 1.8 mg ★ | 0.03 mg | Pancakes, plain, prepared from recipe has 5900% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, plain, prepared from recipe has 0% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.