Pancakes, plain, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pancakes, plain, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 6.4 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 28.3 g ★ | 21.55 g | Pancakes, plain, prepared from recipe has 31% more |
| Fat | 9.7 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 439 mg | 1 mg ★ | Pancakes, plain, prepared from recipe has 43800% more |
| Calcium | 219 mg | 269 mg ★ | Nuts, almonds has 19% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, plain, prepared from recipe has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.