Pancakes, plain, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pancakes, plain, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 227 kcal | 120 kcal ★ | Pancakes, plain, prepared from recipe has 89% more |
| Protein | 6.4 g ★ | 4.4 g | Pancakes, plain, prepared from recipe has 45% more |
| Carbs | 28.3 g ★ | 21.3 g | Pancakes, plain, prepared from recipe has 33% more |
| Fat | 9.7 g | 1.92 g ★ | Pancakes, plain, prepared from recipe has 405% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 439 mg | 7 mg ★ | Pancakes, plain, prepared from recipe has 6171% more |
| Calcium | 219 mg ★ | 17 mg | Pancakes, plain, prepared from recipe has 1188% more |
| Iron | 1.8 mg ★ | 1.49 mg | Pancakes, plain, prepared from recipe has 21% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, plain, prepared from recipe has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.