Pancakes, plain, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pancakes, plain, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 227 kcal | 23 kcal ★ | Pancakes, plain, prepared from recipe has 887% more |
| Protein | 6.4 g ★ | 2.86 g | Pancakes, plain, prepared from recipe has 124% more |
| Carbs | 28.3 g ★ | 3.63 g | Pancakes, plain, prepared from recipe has 680% more |
| Fat | 9.7 g | 0.39 g ★ | Pancakes, plain, prepared from recipe has 2387% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 439 mg | 79 mg ★ | Pancakes, plain, prepared from recipe has 456% more |
| Calcium | 219 mg ★ | 99 mg | Pancakes, plain, prepared from recipe has 121% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.