Pancakes, plain, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, plain, prepared from recipe
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pancakes, plain, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 90 kcal ★ | Pancakes, plain, prepared from recipe has 152% more |
| Protein | 6.4 g ★ | 2.01 g | Pancakes, plain, prepared from recipe has 218% more |
| Carbs | 28.3 g ★ | 20.71 g | Pancakes, plain, prepared from recipe has 37% more |
| Fat | 9.7 g | 0.15 g ★ | Pancakes, plain, prepared from recipe has 6367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 439 mg | 36 mg ★ | Pancakes, plain, prepared from recipe has 1119% more |
| Calcium | 219 mg ★ | 38 mg | Pancakes, plain, prepared from recipe has 476% more |
| Iron | 1.8 mg ★ | 0.69 mg | Pancakes, plain, prepared from recipe has 161% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.