Pancakes, plain, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pancakes, plain, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 269 kcal | 160 kcal ★ | Pancakes, plain, reduced fat has 68% more |
| Protein | 5.71 g ★ | 2 g | Pancakes, plain, reduced fat has 186% more |
| Carbs | 57.32 g ★ | 8.53 g | Pancakes, plain, reduced fat has 572% more |
| Fat | 1.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 8.57 g | 0.66 g ★ | Pancakes, plain, reduced fat has 1198% more |
| Sodium | 429 mg | 7 mg ★ | Pancakes, plain, reduced fat has 6029% more |
| Calcium | 57 mg ★ | 12 mg | Pancakes, plain, reduced fat has 375% more |
| Iron | 1.71 mg ★ | 0.55 mg | Pancakes, plain, reduced fat has 211% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 97 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.