Pancakes, plain, reduced fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
5 wins
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Bananas, raw
6 wins
| Nutrient | Pancakes, plain, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 269 kcal | 89 kcal ★ | Pancakes, plain, reduced fat has 202% more |
| Protein | 5.71 g ★ | 1.09 g | Pancakes, plain, reduced fat has 424% more |
| Carbs | 57.32 g ★ | 22.84 g | Pancakes, plain, reduced fat has 151% more |
| Fat | 1.9 g | 0.33 g ★ | Pancakes, plain, reduced fat has 476% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 8.57 g ★ | 12.23 g | Bananas, raw has 30% more |
| Sodium | 429 mg | 1 mg ★ | Pancakes, plain, reduced fat has 42800% more |
| Calcium | 57 mg ★ | 5 mg | Pancakes, plain, reduced fat has 1040% more |
| Iron | 1.71 mg ★ | 0.26 mg | Pancakes, plain, reduced fat has 558% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 97 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.