Pancakes, plain, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pancakes, plain, reduced fat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pancakes, plain, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 269 kcal | 246 kcal ★ | Pancakes, plain, reduced fat has 9% more |
| Protein | 5.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 57.32 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Fat | 1.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 1 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Sugar | 8.57 g | 0 g ★ | Pancakes, plain, reduced fat has 0% more |
| Sodium | 429 mg | 83 mg ★ | Pancakes, plain, reduced fat has 417% more |
| Calcium | 57 mg ★ | 26 mg | Pancakes, plain, reduced fat has 119% more |
| Iron | 1.71 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Potassium | 97 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
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