Pancakes, plain, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pancakes, plain, reduced fat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, plain, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 269 kcal | 130 kcal ★ | Pancakes, plain, reduced fat has 107% more |
| Protein | 5.71 g ★ | 2.69 g | Pancakes, plain, reduced fat has 112% more |
| Carbs | 57.32 g ★ | 28.17 g | Pancakes, plain, reduced fat has 103% more |
| Fat | 1.9 g | 0.28 g ★ | Pancakes, plain, reduced fat has 579% more |
| Fiber | 1 g ★ | 0.4 g | Pancakes, plain, reduced fat has 150% more |
| Sugar | 8.57 g | 0.05 g ★ | Pancakes, plain, reduced fat has 17040% more |
| Sodium | 429 mg | 382 mg ★ | Pancakes, plain, reduced fat has 12% more |
| Calcium | 57 mg ★ | 10 mg | Pancakes, plain, reduced fat has 470% more |
| Iron | 1.71 mg ★ | 0.2 mg | Pancakes, plain, reduced fat has 755% more |
| Potassium | 97 mg ★ | 35 mg | Pancakes, plain, reduced fat has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.