Pancakes, plain, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, plain, reduced fat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, plain, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 269 kcal | 147 kcal ★ | Pancakes, plain, reduced fat has 83% more |
| Protein | 5.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 57.32 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Fat | 1.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fiber | 1 g ★ | 0 g | Pancakes, plain, reduced fat has 0% more |
| Sugar | 8.57 g | 0 g ★ | Pancakes, plain, reduced fat has 0% more |
| Sodium | 429 mg | 99 mg ★ | Pancakes, plain, reduced fat has 333% more |
| Calcium | 57 mg ★ | 9 mg | Pancakes, plain, reduced fat has 533% more |
| Iron | 1.71 mg ★ | 0.71 mg | Pancakes, plain, reduced fat has 141% more |
| Potassium | 97 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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