Pancakes, special dietary, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pancakes, special dietary, dry mix
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pancakes, special dietary, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 114 kcal ★ | Pancakes, special dietary, dry mix has 206% more |
| Protein | 8.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 73.9 g ★ | 19.54 g | Pancakes, special dietary, dry mix has 278% more |
| Fat | 1.4 g | 0.38 g ★ | Pancakes, special dietary, dry mix has 268% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 456 mg | 238 mg ★ | Pancakes, special dietary, dry mix has 92% more |
| Calcium | 99 mg ★ | 19 mg | Pancakes, special dietary, dry mix has 421% more |
| Iron | 3.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 676 mg ★ | 369 mg | Pancakes, special dietary, dry mix has 83% more |
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