Pancakes, special dietary, dry mix vs Nuts, almonds
Nutrition comparison per 100g
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Pancakes, special dietary, dry mix
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pancakes, special dietary, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 8.9 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 73.9 g ★ | 21.55 g | Pancakes, special dietary, dry mix has 243% more |
| Fat | 1.4 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 456 mg | 1 mg ★ | Pancakes, special dietary, dry mix has 45500% more |
| Calcium | 99 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 3.05 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 676 mg | 733 mg ★ | Nuts, almonds has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.