Pancakes, special dietary, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, special dietary, dry mix
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Pancakes, special dietary, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 349 kcal | 120 kcal ★ | Pancakes, special dietary, dry mix has 191% more |
| Protein | 8.9 g ★ | 4.4 g | Pancakes, special dietary, dry mix has 102% more |
| Carbs | 73.9 g ★ | 21.3 g | Pancakes, special dietary, dry mix has 247% more |
| Fat | 1.4 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 456 mg | 7 mg ★ | Pancakes, special dietary, dry mix has 6414% more |
| Calcium | 99 mg ★ | 17 mg | Pancakes, special dietary, dry mix has 482% more |
| Iron | 3.05 mg ★ | 1.49 mg | Pancakes, special dietary, dry mix has 105% more |
| Potassium | 676 mg ★ | 172 mg | Pancakes, special dietary, dry mix has 293% more |
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