Pancakes, special dietary, dry mix vs Spinach, raw
Nutrition comparison per 100g
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Pancakes, special dietary, dry mix
6 wins
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Spinach, raw
5 wins
| Nutrient | Pancakes, special dietary, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 349 kcal | 23 kcal ★ | Pancakes, special dietary, dry mix has 1417% more |
| Protein | 8.9 g ★ | 2.86 g | Pancakes, special dietary, dry mix has 211% more |
| Carbs | 73.9 g ★ | 3.63 g | Pancakes, special dietary, dry mix has 1936% more |
| Fat | 1.4 g | 0.39 g ★ | Pancakes, special dietary, dry mix has 259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 456 mg | 79 mg ★ | Pancakes, special dietary, dry mix has 477% more |
| Calcium | 99 mg ★ | 99 mg | Equal |
| Iron | 3.05 mg ★ | 2.71 mg | Pancakes, special dietary, dry mix has 13% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 676 mg ★ | 558 mg | Pancakes, special dietary, dry mix has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.