Pancakes, special dietary, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, special dietary, dry mix
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pancakes, special dietary, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 90 kcal ★ | Pancakes, special dietary, dry mix has 288% more |
| Protein | 8.9 g ★ | 2.01 g | Pancakes, special dietary, dry mix has 343% more |
| Carbs | 73.9 g ★ | 20.71 g | Pancakes, special dietary, dry mix has 257% more |
| Fat | 1.4 g | 0.15 g ★ | Pancakes, special dietary, dry mix has 833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 456 mg | 36 mg ★ | Pancakes, special dietary, dry mix has 1167% more |
| Calcium | 99 mg ★ | 38 mg | Pancakes, special dietary, dry mix has 161% more |
| Iron | 3.05 mg ★ | 0.69 mg | Pancakes, special dietary, dry mix has 342% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 676 mg ★ | 475 mg | Pancakes, special dietary, dry mix has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.