Pancakes, whole-wheat, dry mix, incomplete, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 114 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 82% more |
| Protein | 8.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 29.4 g ★ | 19.54 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 50% more |
| Fat | 6.5 g | 0.38 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1611% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 572 mg | 238 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 140% more |
| Calcium | 250 mg ★ | 19 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1216% more |
| Iron | 3.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 279 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
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