Pancakes, whole-wheat, dry mix, incomplete, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pancakes, whole-wheat, dry mix, incomplete, prepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 208 kcal | 61 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 241% more |
| Protein | 8.5 g ★ | 3.15 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 170% more |
| Carbs | 29.4 g ★ | 4.8 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 513% more |
| Fat | 6.5 g | 3.25 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 100% more |
| Fiber | 2.8 g ★ | 0 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 572 mg | 43 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1230% more |
| Calcium | 250 mg ★ | 113 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 121% more |
| Iron | 3.11 mg ★ | 0.03 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 10267% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Potassium | 279 mg ★ | 132 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 111% more |
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