Pancakes, whole-wheat, dry mix, incomplete, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 208 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 29.4 g ★ | 21.55 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 36% more |
| Fat | 6.5 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 572 mg | 1 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 57100% more |
| Calcium | 250 mg | 269 mg ★ | Nuts, almonds has 7% more |
| Iron | 3.11 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Potassium | 279 mg | 733 mg ★ | Nuts, almonds has 62% more |
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