Pancakes, whole-wheat, dry mix, incomplete, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 208 kcal | 120 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 73% more |
| Protein | 8.5 g ★ | 4.4 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 93% more |
| Carbs | 29.4 g ★ | 21.3 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 38% more |
| Fat | 6.5 g | 1.92 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 239% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 572 mg | 7 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 8071% more |
| Calcium | 250 mg ★ | 17 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1371% more |
| Iron | 3.11 mg ★ | 1.49 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 109% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 0% more |
| Potassium | 279 mg ★ | 172 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.