Pancakes, whole-wheat, dry mix, incomplete, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 208 kcal | 23 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 804% more |
| Protein | 8.5 g ★ | 2.86 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 197% more |
| Carbs | 29.4 g ★ | 3.63 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 710% more |
| Fat | 6.5 g | 0.39 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1567% more |
| Fiber | 2.8 g ★ | 2.2 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 572 mg | 79 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 624% more |
| Calcium | 250 mg ★ | 99 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 153% more |
| Iron | 3.11 mg ★ | 2.71 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 15% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 279 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.