Pancakes, whole-wheat, dry mix, incomplete, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pancakes, whole-wheat, dry mix, incomplete, prepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pancakes, whole-wheat, dry mix, incomplete, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 90 kcal ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 131% more |
| Protein | 8.5 g ★ | 2.01 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 323% more |
| Carbs | 29.4 g ★ | 20.71 g | Pancakes, whole-wheat, dry mix, incomplete, prepared has 42% more |
| Fat | 6.5 g | 0.15 g ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 4233% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 572 mg | 36 mg ★ | Pancakes, whole-wheat, dry mix, incomplete, prepared has 1489% more |
| Calcium | 250 mg ★ | 38 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 558% more |
| Iron | 3.11 mg ★ | 0.69 mg | Pancakes, whole-wheat, dry mix, incomplete, prepared has 351% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 279 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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