Pancakes, whole wheat, dry mix, incomplete vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pancakes, whole wheat, dry mix, incomplete
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 350 kcal | 160 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 119% more |
| Protein | 10.53 g ★ | 2 g | Pancakes, whole wheat, dry mix, incomplete has 427% more |
| Carbs | 74.11 g ★ | 8.53 g | Pancakes, whole wheat, dry mix, incomplete has 769% more |
| Fat | 1.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 7.9 g ★ | 6.7 g | Pancakes, whole wheat, dry mix, incomplete has 18% more |
| Sugar | 10.53 g | 0.66 g ★ | Pancakes, whole wheat, dry mix, incomplete has 1495% more |
| Sodium | 1632 mg | 7 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 23214% more |
| Calcium | 158 mg ★ | 12 mg | Pancakes, whole wheat, dry mix, incomplete has 1217% more |
| Iron | 7.11 mg ★ | 0.55 mg | Pancakes, whole wheat, dry mix, incomplete has 1193% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 368 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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