Pancakes, whole wheat, dry mix, incomplete vs Bananas, raw
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
7 wins
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Bananas, raw
4 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 350 kcal | 89 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 293% more |
| Protein | 10.53 g ★ | 1.09 g | Pancakes, whole wheat, dry mix, incomplete has 866% more |
| Carbs | 74.11 g ★ | 22.84 g | Pancakes, whole wheat, dry mix, incomplete has 224% more |
| Fat | 1.32 g | 0.33 g ★ | Pancakes, whole wheat, dry mix, incomplete has 300% more |
| Fiber | 7.9 g ★ | 2.6 g | Pancakes, whole wheat, dry mix, incomplete has 204% more |
| Sugar | 10.53 g ★ | 12.23 g | Bananas, raw has 14% more |
| Sodium | 1632 mg | 1 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 163100% more |
| Calcium | 158 mg ★ | 5 mg | Pancakes, whole wheat, dry mix, incomplete has 3060% more |
| Iron | 7.11 mg ★ | 0.26 mg | Pancakes, whole wheat, dry mix, incomplete has 2635% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 368 mg ★ | 358 mg | Pancakes, whole wheat, dry mix, incomplete has 3% more |
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