Pancakes, whole wheat, dry mix, incomplete vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pancakes, whole wheat, dry mix, incomplete
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 350 kcal | 246 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 42% more |
| Protein | 10.53 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 74.11 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Fat | 1.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 7.9 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sugar | 10.53 g | 0 g ★ | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sodium | 1632 mg | 83 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 1866% more |
| Calcium | 158 mg ★ | 26 mg | Pancakes, whole wheat, dry mix, incomplete has 508% more |
| Iron | 7.11 mg ★ | 2.59 mg | Pancakes, whole wheat, dry mix, incomplete has 175% more |
| Potassium | 368 mg ★ | 335 mg | Pancakes, whole wheat, dry mix, incomplete has 10% more |
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