Pancakes, whole wheat, dry mix, incomplete vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pancakes, whole wheat, dry mix, incomplete
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 10.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Carbs | 74.11 g ★ | 66.27 g | Pancakes, whole wheat, dry mix, incomplete has 12% more |
| Fat | 1.32 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fiber | 7.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 10.53 g | 0 g ★ | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sodium | 1632 mg | 2 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 81500% more |
| Calcium | 158 mg ★ | 54 mg | Pancakes, whole wheat, dry mix, incomplete has 193% more |
| Iron | 7.11 mg ★ | 4.72 mg | Pancakes, whole wheat, dry mix, incomplete has 51% more |
| Potassium | 368 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.