Pancakes, whole wheat, dry mix, incomplete vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 130 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 169% more |
| Protein | 10.53 g ★ | 2.69 g | Pancakes, whole wheat, dry mix, incomplete has 291% more |
| Carbs | 74.11 g ★ | 28.17 g | Pancakes, whole wheat, dry mix, incomplete has 163% more |
| Fat | 1.32 g | 0.28 g ★ | Pancakes, whole wheat, dry mix, incomplete has 371% more |
| Fiber | 7.9 g ★ | 0.4 g | Pancakes, whole wheat, dry mix, incomplete has 1875% more |
| Sugar | 10.53 g | 0.05 g ★ | Pancakes, whole wheat, dry mix, incomplete has 20960% more |
| Sodium | 1632 mg | 382 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 327% more |
| Calcium | 158 mg ★ | 10 mg | Pancakes, whole wheat, dry mix, incomplete has 1480% more |
| Iron | 7.11 mg ★ | 0.2 mg | Pancakes, whole wheat, dry mix, incomplete has 3455% more |
| Potassium | 368 mg ★ | 35 mg | Pancakes, whole wheat, dry mix, incomplete has 951% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.