Pancakes, whole wheat, dry mix, incomplete vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, whole wheat, dry mix, incomplete
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pancakes, whole wheat, dry mix, incomplete | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 350 kcal | 147 kcal ★ | Pancakes, whole wheat, dry mix, incomplete has 138% more |
| Protein | 10.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 74.11 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Fat | 1.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fiber | 7.9 g ★ | 0 g | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sugar | 10.53 g | 0 g ★ | Pancakes, whole wheat, dry mix, incomplete has 0% more |
| Sodium | 1632 mg | 99 mg ★ | Pancakes, whole wheat, dry mix, incomplete has 1548% more |
| Calcium | 158 mg ★ | 9 mg | Pancakes, whole wheat, dry mix, incomplete has 1656% more |
| Iron | 7.11 mg ★ | 0.71 mg | Pancakes, whole wheat, dry mix, incomplete has 901% more |
| Potassium | 368 mg ★ | 249 mg | Pancakes, whole wheat, dry mix, incomplete has 48% more |
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