Papad vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Papad
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Papad | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Papad has 225% more |
| Protein | 25.56 g ★ | 9.02 g | Papad has 183% more |
| Carbs | 59.87 g ★ | 19.54 g | Papad has 206% more |
| Fat | 3.25 g | 0.38 g ★ | Papad has 755% more |
| Fiber | 18.6 g ★ | 7.9 g | Papad has 135% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1745 mg | 238 mg ★ | Papad has 633% more |
| Calcium | 143 mg ★ | 19 mg | Papad has 653% more |
| Iron | 7.8 mg ★ | 3.33 mg | Papad has 134% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1000 mg ★ | 369 mg | Papad has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.