Papad vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Papad
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Papad | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 371 kcal | 61 kcal ★ | Papad has 508% more |
| Protein | 25.56 g ★ | 3.15 g | Papad has 711% more |
| Carbs | 59.87 g ★ | 4.8 g | Papad has 1147% more |
| Fat | 3.25 g ★ | 3.25 g | Equal |
| Fiber | 18.6 g ★ | 0 g | Papad has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1745 mg | 43 mg ★ | Papad has 3958% more |
| Calcium | 143 mg ★ | 113 mg | Papad has 27% more |
| Iron | 7.8 mg ★ | 0.03 mg | Papad has 25900% more |
| Potassium | 1000 mg ★ | 132 mg | Papad has 658% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.