Papad vs Nuts, almonds
Nutrition comparison per 100g
🏆
Papad
8 wins
🏆
Nuts, almonds
2 wins
| Nutrient | Papad | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 25.56 g ★ | 21.15 g | Papad has 21% more |
| Carbs | 59.87 g ★ | 21.55 g | Papad has 178% more |
| Fat | 3.25 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 18.6 g ★ | 12.5 g | Papad has 49% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1745 mg | 1 mg ★ | Papad has 174400% more |
| Calcium | 143 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 7.8 mg ★ | 3.71 mg | Papad has 110% more |
| Potassium | 1000 mg ★ | 733 mg | Papad has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.